TELEHEALTH THERAPY
Feel Heard. Heal. Grow.
You deserve a space where you can be yourself—a place where your feelings are valued, your experiences are understood, and your healing comes first. If you’re dealing with trauma, anxiety, or major life changes, therapy can help you feel stronger and more in control.
Together, we’ll work to uncover the support and tools you need to heal, grow, and move forward with confidence.
How Can Therapy Help You?
If you’re here, you might feel stuck, overwhelmed, or ready for a change. Maybe you’re carrying heavy emotions from past experiences or navigating challenges related to your identity. Therapy can help you work through it all and find relief.
Here are some things we can work on together:
Healing from sexual abuse or trauma
Managing anxiety and depression
Exploring gender identity or LGBTQIA+ concerns
Understanding racial and cultural identity
Adjusting to big life changes
Finding peace beyond the pain of your past
Whatever’s weighing on you, you don’t have to face it alone.
How Much Does Therapy Cost?
Investing in your mental health is one of the most valuable commitments you can make to yourself. Here’s what you can expect:
Individual Therapy
(55 minutes)
$245 per session
emdr Therapy
Contact us for rate details
group Therapy
for sexual assault survivors
$85 - $105 per session
Not sure which service is right for you?
Book Your Free Consultation to explore your options.
Curious about insurance reimbursement?
Use Mentaya’s out-of-network benefits checker to see if your plan can help cover the cost.
Why Choose This Practice?
You want a therapist who gets it—someone who understands your unique needs and background. My practice is centered on creating a safe, inclusive, and supportive environment where you feel understood and empowered. Therapy with me is private, flexible, and tailored to you.
Ready to take the next step? Let’s get started.
Take the First Step
Choosing therapy is a big decision, but it’s also a powerful step toward healing and growth. Let’s work together to help you thrive.
Your healing begins now. Don’t wait, reach out today.
FAQs
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Therapy provides a space to work through challenges, gain clarity, and heal from emotional pain. Whether it’s trauma, anxiety, or identity-related stress, therapy helps you build resilience and move toward a healthier, more fulfilling life.
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Your first session is all about understanding your needs. We’ll discuss your concerns, goals, and what you want to achieve in therapy. It’s a safe, non-judgmental space for you to share and start building a plan that works for you.
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The length of therapy varies based on your goals. Some people focus on immediate concerns, while others explore deeper personal growth. We’ll regularly check in to ensure your needs are being met.
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No, I provide online-only therapy sessions. This allows you to access support from the privacy and comfort of your own space. All sessions are secure, confidential, and designed to meet your needs.
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Spirited Wellness accepts:
All major credit cards
ACH bank transfers
PayPal
FSA and HSA accounts
Still have questions? Contact us directly.
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Mentaya is a Benefits Checker that helps you verify your out-of-network insurance benefits in seconds. If you’re unsure whether your insurance plan offers reimbursement for therapy, Mentaya simplifies the process and gives you clarity.
Use the Benefits Checker to see what your plan covers and take the guesswork out of the process.
A Personalized Approach for Your Journey
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Your history matters, but it doesn’t have to hold you back or define you. Trauma-informed care focuses on creating a safe, supportive space where you can heal without fear of being retraumatized.
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If painful memories or emotions are overwhelming, EMDR can help. This approach helps you process trauma and replace those feelings with a sense of calm and confidence.
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Your identity is valid and worth celebrating. This approach provides a supportive space where you can explore challenges related to sexual orientation or gender identity, free from judgment.
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You’re not alone. Group therapy connects you with others who understand what you’ve been through. Together, you’ll find support, share experiences, and heal as a community.
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Want to understand how your past shapes your present? Psychodynamic therapy helps you explore patterns in your emotions and relationships, so you can break free and move forward.