Hi, I’m Paola.
You have within you the strength, resilience, and wisdom to heal.
My role is to help you uncover it.
As an Afro-Latina therapist, I understand how cultural norms, systemic oppression, and life’s challenges can impact your sense of belonging and self-worth.
Together, we can navigate these complexities and work toward a life where you feel grounded, empowered, and at peace.
Take the first step toward healing
Testimonials
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"Paola truly changed my life.
Over nearly four years, she gave me practical tools I still use daily. Her honest, holistic, and compassionate approach supported both deep healing and everyday growth. I'm so grateful for her advocacy and guidance, and the space she created for me to thrive."
SW Client*
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"I had the pleasure of working with Paola and I was so grateful to have found her!
She really helped me manage my anxiety and learn heathy boundary setting. She challenged me and my thoughts but always with love and care. If you are debating on going with her, let me encourage you to do so! You will not regret it!"
SW Client*
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"Therapy with Paola, has been one of the most impactful experiences of my life.
She helped me feel empowered and capable of facing challenges I never thought I could get through. Her guidance gave me clarity in moments when I felt overwhelmed, and she provided me with the coping tools I still use every day to move forward.
For anyone considering therapy with her, I would want them to know that she is not only an incredible therapist but also a compassionate, understanding, and safe presence. She truly listens, and in my hardest times, she was my only support system. I never felt judged only guided and uplifted.
Looking back, I see how much I’ve grown since starting therapy with her. I’ve learned how to navigate struggles with more peace, how to focus on loving myself, and how to trust my own strength. I am in a better place mentally and spiritually, and I credit a lot of that growth to the work we did together.
Most importantly, I always felt supported, safe, and understood. She created a space where I could be honest and vulnerable, and that was life-changing for me. Her impact on my life is something I will carry forever, and I am endlessly grateful for the time I had with her."
SW Client*
*To respect our clients' privacy, all testimonials are kept anonymous.
My Yoga Journey
Yoga introduced me to the power of active meditation over a decade ago. What began as a personal practice evolved into a passion for teaching, particularly to children and underrepresented communities. With certifications in Trauma-Informed Yoga and Children’s Yoga, I integrate these practices to support emotional and physical healing.
If you’re exploring mindfulness or meditation, remember: there’s no one-size-fits-all approach. With patience and curiosity, we’ll find what works best for you.
Discover the benefits of yoga
My Credentials
I earned my Master of Social Work from Columbia University and my BA in Psychology from The City College of New York, with a minor in Sociology. I’m trained in EMDR therapy through the Parnell Institute and participate in ongoing supervision and education to continually grow as a therapist.
Work with a reliable professional
Ready to Begin
Your healing journey starts here.
Explore your options. Request your appointment.
Complimentary consultations are available for new clients.